Olivia Holland

Updated:Jul 01, 2024
Olivia Holland, a skilled medical writer at Human Health, excels in making complex medical information accessible. With experience at Bastion Brands in rheumatology, inflammation, and immunology, she also specialized in digital sales aids as a Veeva Promomats specialist. Olivia holds a B.Sc. in Biology from Monash University and volunteers at Alfred Health.
Article by Olivia Holland
Articles written by Olivia Holland span multiple topics and conditions
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Dysautonomia vs POTS: Shared Symptoms & Differences

Explore the key differences between dysautonomia and POTS, their symptoms, causes, and treatments. Learn how the Human Health App can help track and manage your condition effectively
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Fibromyalgia Flare Up: Signs, Symptoms, Triggers & Management

Learn how to spot a fibromyalgia flare-up, what causes it, and how to recover faster. Get practical tips, symptom relief strategies, and prevention advice.
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POTS and Seizures: Connection, Symptoms & Management Guide

Explore the link between POTS and seizures, including non-epileptic episodes, symptoms, diagnosis, and management strategies.
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Fibromyalgia vs. MS: Symptoms, Causes, and How to Tell the Difference

Discover the differences and similarities between fibromyalgia and multiple sclerosis (MS). Learn about their symptoms, causes, diagnosis, and treatment options to better understand each condition.
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Fibromyalgia Weight Gain: Causes & How to Manage It

Explore how fibromyalgia may contributes to weight gain, its effects on symptoms, and realistic lifestyle strategies to manage weight without worsening your pain.
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Magnesium for Fibromyalgia: Types, Benefits, Dosage & More

Discover how magnesium may relieve fibromyalgia pain, fatigue, and sleep issues. Learn the best types, dosage, and safety tips backed by research.
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Fibromyalgia and Autism: Overlapping Symptoms & How to Manage

Learn how fibromyalgia overlaps with autism, what symptoms to watch for, and practical ways to manage your health today.
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Fibromyalgia Nausea: Possible Causes & How to Manage It

Struggling with nausea and fibromyalgia? Learn what causes it, common triggers, and practical ways to track and ease symptoms over time.
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POTS and EDS: Shared Symptoms, Differences & More

Discover how POTS and EDS are connected, how symptoms overlap, and how Human Health’s app can help you track and manage your daily experience.
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Orthostatic Hypotension vs POTS: Similarities & Differences

Explore the differences between Orthostatic Hypotension and POTS, their possible symptoms, causes, and diagnosis, and how lifestyle changes may help manage them.
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Natural Remedies for POTS in 2025: Lifestyle Advice & More

Find out if natural remedies for POTS exist, and how they can potentially alleviate symptoms like dizziness and fatigue. Learn lifestyle changes and more.
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Types Of POTS: Management Advice & More

Learn about the different types of POTS syndrome, their symptoms, and management strategies. Learn how tracking symptoms with Human’s app can help you easily manage your condition.
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POTS Flare-Up: Triggers, Symptoms, & How to Cope

Understand what causes a POTS flare-up, how long it lasts, and how to manage or prevent it with real triggers, tracking tips, and symptom relief strategies.
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POTS and Autism: Shared Symptoms, Differences & More

Understand the connection between POTS and autism, shared symptoms, treatment options, and how the Human Health app can support symptom tracking.
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All about POTS

A summary about postural orthostatic tachycardia syndrome (POTS).
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All about hEDS

A summary about hypermobile Ehlers-Danlos syndrome (hEDS).
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What are the types of migraine?

There are many different types of migraine, learn more about them and what they might look or feel like.
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Is ADHD a learning disability?

Information about how ADHD affects learning and available supports.
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Diagnostic criteria for ADHD

Understanding what's required for an ADHD diagnosis can be confusing, so we've broken down the DSM-5 diagnostic criteria for you.
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What ADHD Combined Type Actually Looks Like

There are 3 main types of ADHD. Learn about the symptoms and presentation of combined-type ADHD in this post.
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Thinking Different: How ADHD Affects the Brain

The ADHD brain may have altered dopamine levels, structural changes to the frontal lobe, and unusual activity in certain brain regions.
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ADHD in Women: How do Symptoms Present Differently?

Women are under-represented in studies about ADHD. Here are some ways ADHD might look different in females compared to males.
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Fibromyalgia Foot Pain: Causes, Management & Relief Tips

Wondering if fibromyalgia is causing your foot pain? Discover the causes, treatments, and relief strategies you can start using today.
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Fibromyalgia and Muscle Spasms: Causes & How to Manage

How fibromyalgia can trigger muscle spasms and what actually helps—patterns, strategies, and when to see a clinician.
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TMJ and Fibromyalgia: Possible Connection & Management Advice

Jaw pain making your fibromyalgia worse? Explore the TMJ link, find symptom relief solutions, and start tracking your progress today.
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Fibromyalgia and Neuropathy: Links, Symptoms & Differences

Learn how fibromyalgia and neuropathy may overlap, what symptoms might differ, and possible ways to manage both conditions day-to-day.
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Does Physical Therapy Help POTS? What The Studies Say

Discover how physical therapy helps POTS patients. Learn effective exercises, treatment approaches, and what to expect during PT for POTS management
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POTS and Pregnancy: Is it Safe? Key Tips & Medication Advice

Is pregnancy safe with POTS? Learn essential safety tips, medication guidelines, and lifestyle changes to manage POTS during pregnancy.
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Fibromyalgia Rib & Chest Pain: Causes, How to Cope & More

Fibromyalgia can cause rib and chest pain, understand the symptoms, discover diagnostic steps, and explore effective treatments for relief.
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Myalgia Vs Fibromyalgia: Differences & Management Advice

Learn the key differences between myalgia and fibromyalgia, their symptoms, diagnoses, and treatment options. Discover how the Human Health app can help track your symptoms and manage your care
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List of Foods To Avoid With Fibromyalgia & What To Eat

Discover what foods worsen fibromyalgia symptoms. Learn what to avoid and how to track your unique food triggers with the Human Health app.
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Osteoarthritis and Fibromyalgia: Overlaps & How to Manage

Learn how osteoarthritis and fibromyalgia may overlap, how to tell them apart, and possible ways to manage both conditions for better daily life.
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POTS and ADHD: Shared Symptoms, Differences & More

Explore how POTS and ADHD often co-occur, their shared symptoms, treatment strategies, and challenges in diagnosis and daily life for neurodivergent patients.
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Why People with POTS Need Salt: Benefits & Considerations

Discover how salt intake helps manage POTS symptoms by boosting blood volume, easing dizziness, and improving circulation. Learn safe, daily strategies.
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Best Electrolytes for POTS: Types, Benefits & More

Learn how the right electrolytes help manage POTS symptoms. Explore expert-backed options, ingredients to look for, and real user tips for better hydration.
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Fibromyalgia Numbness: Causes, Relief Tips & Advice

Learn what causes numbness in fibromyalgia, how to rule out other conditions, and the best strategies to manage tingling and discomfort.
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12 Natural Remedies for Fibromyalgia: Ease Symptoms Now

Discover proven natural remedies for fibromyalgia including herbs, supplements, lifestyle tips, and diet to ease chronic pain, fatigue & stress.
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POTS and Heat: How Hot Weather Affects Symptoms + Relief Tips

Learn how heat can affect POTS symptoms and discover safe, supportive ways to manage the summer months using hydration, cooling tips, and symptom tracking.
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POTS and Anxiety: Similarity In Symptoms, Differences & More

Discover how POTS and anxiety overlap, how to tell them apart, and practical tips for managing both conditions with lifestyle changes and expert care.
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Why treatment tracking is important

Why it's important to stay on top of your treatment plan, and how Human Health can help.
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Common Treatments for OCD

This post summarizes some of the most common treatments used to manage Obsessive-Compulsive Disorder (OCD).
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How does the DSM-5 define OCD?

This post explores the diagnostic criteria for Obsessive-Compulsive Disorder in the DSM-5.
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Make tracking your symptoms work for you

Different ways you can use Human Health to track your symptoms.
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How often should I track my symptoms?

Learn more about how you can personalize your symptom tracking to suit your needs.
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Is POTS Genetic? Key Insights, Studies & Data

Wondering if POTS is genetic? Explore current research, symptom links, and management strategies—start finding clearer answers today.
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All about clomipramine

A summary explaining what clomipramine is used for, how it might work, how it compares to other antidepressants and common side effects.
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All about citalopram

A summary explaining what citalopram is used for, how it might work, how it compares to other antidepressants and common side effects.
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Polymyalgia Rheumatica vs Fibromyalgia: Similarities & Differences

Polymyalgia rheumatica vs fibromyalgia, what sets them apart? Explore the key differences in age groups, inflammation, and treatment approaches.
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What happens during a POTS episode?

POTS is a condition that affects blood pressure upon standing up. Learn more about how it works and why it causes certain symptoms.
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New Treatments for Fibromyalgia in 2025: What’s Working

Looking for better fibromyalgia care? Check out the new, effective treatments making a difference in 2025, based on real data and clinical results.
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Which medications treat anxiety?

There are many pharmacological treatments available for anxiety. Learn about which medications doctors prescribe for anxiety and why.
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What is health anxiety?

Health anxiety is a severe preoccupation with or fear of becoming seriously sick. Learn about the signs, how it's diagnosed, and how it's managed.
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Why health tracking is a good idea

How health tracking can help you on your health journey.
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What is high-functioning depression?

This post explores what high-functioning depression might look and feel like.
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ADHD and relationships

It's not you or me, maybe it's ADHD. This post explores how ADHD may affect some people's ability to connect with others.
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Diagnostic criteria for depression

Specific criteria must be met to receive a diagnosis of clinical depression. Read on to learn more about the DSM-5 criteria for depression.
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The best time to take anxiety medication

When is the best time to take anxiety medication? This post explores how different types of medication for anxiety affect the body, and how that might affect when you should take them.
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ADHD Terminology

This post breaks down some of the commonly used terms in the ADHD community, including quotes and experiences from people with ADHD.
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All about calcium

Calcium is an essential nutrient. Learn more about why we need it and where you can get it from.
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All about vitamin C

Vitamin C is an essential nutrient. Learn more about why we need it and where you can get it from.
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What Is Psychotic Depression?

Learn more about the symptoms of psychotic depression, how it's different from other types of depression, and how it's treated.
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What Is Unipolar Depression?

Unipolar depression is a mental health condition that affects 5% of adults worldwide. Learn more about it in this post.
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How does hydroxyzine treat anxiety symptoms?

Hydroxyzine is a medication commonly used for symptoms of anxiety. This post explains how hydroxyzine affects the body to reduce the effects of anxiety.
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Is my shortness of breath anxiety?

Learn more about the relationship between shortness of breath and anxiety.
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Why does anxiety cause chest pain?

A common physical symptom of anxiety is chest pain. Learn more about why anxiety leads to chest pain.
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What is acid reflux?

Learn about acid reflux, why it happens, and ways to manage it.
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Common treatments for insomnia

A summary of common options for insomnia treatment and how they work.
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Common asthma triggers

Asthma is a common respiratory condition with symptoms that can be triggered by multiple things in the environment and our bodies.
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A history of Autism diagnostic criteria

A brief history of how Autism Spectrum Disorder has been classified in the Diagnostics and Statistics Manual (DSM), and information about the different types of Autism Spectrum Disorders.
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What is insomnia?

Insomnia is a common condition that affects sleep. Learn more about the types and symptoms of insomnia in this post.
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How to Get an Autism Diagnosis

The road to a diagnosis of Autism can be confusing, and looks different for everyone. We've broken down the common steps that may occur in the process.
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Demand Avoidance and Autism: How to Manage It

A persistent pattern of being resistant to completing what's asked of us is known as demand avoidance. Learn how it relates to Autism and how to manage it.
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10 Sensory Toys Your Kids Will Love

A handy list of sensory toys to stimulate or calm those with sensory sensitivities.
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Autism Terminology

Confused by words or phrases you're coming across when learning about Autism? We're here to help with a glossary of useful terms.
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The Aftermath of Masking for an Autistic Person

Learn about how and why Autistic people camouflage their symptoms by masking, and how it affects them.
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Autism in Women: How do Symptoms Present Differently?

Research suggests that Autism may affect females differently than males. Learn how Autism may present in females, and how it may affect Autism diagnosis.
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Say again? Echolalia and Autism

Echolalia, or repetitive speech, is commonly associated with Autism. Learn more about the types of echolalia and how it affects Autistic children.
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All about vitamin D

Vitamin D is an essential nutrient. Learn more about why we need it and where you can get it from.
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Autism Spectrum Disorder vs. Asperger’s Syndrome

Learn about the differences between Asperger's syndrome and ASD, and why Asperger's syndrome is no longer commonly diagnosed.
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Tests used to diagnose ADHD

A breakdown of some of the commonly-used behavior rating scales for ADHD.
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ADHD Music for Focus

Listening to music can be a useful tool when you're having trouble focusing. Here are some playlists that might help.
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Differences Between Type 1 and Type 2 Bipolar Disorder

Learn more about the similarities and differences between Bipolar Disorder Type 1 and Type 2
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Music for anxiety relief

We've curated a list of calming and peaceful playlists to help ground you.
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How does gabapentin work to treat anxiety?

Learn more about how gabapentin works for different conditions and why it might be used to treat anxiety.
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Rejection Sensitive Dysphoria and ADHD

Rejection Sensitive Dysphoria (RSD) is a severe emotional response to rejection or failure commonly experienced by people with ADHD.
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Low energy in women

Feeling tired and low in energy can be frustrating. Here are 5 common causes of these symptoms in women.
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10 quotes about depression everyone should hear

Depression can be isolating. Here are some quotes for when you need to feel less alone, and that people with depression might resonate with.
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10 quotes about anxiety everyone should hear

Anxiety can be hard to manage. Here are some quotes for when you’re feeling anxious, and that people with anxiety might resonate with.
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What is existential dread?

Sometimes existential thoughts about the meaning of life and death can creep in. Learn more about what existential dread is and ways to handle it.
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Can this depression medication treat anxiety?

Bupropion is a medication used to treat depression. In this post we explore how it works, and why some clinicians may prescribe it for anxiety.
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All about fluoxetine

A summary explaining what fluoxetine is used for, how it might work, how it compares to other antidepressants and common side effects.
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All about escitalopram

A summary explaining what escitalopram (Lexapro) is used to treat, how it might work, how it compares to other antidepressants and anxiety medications, and common side effects.
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All about sertraline

A summary explaining what sertraline (Zoloft) is used to treat, how it might work, how it compares to other antidepressants and anxiety medications, and common side effects.
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Stress and Seizures

How stress can trigger seizures, the effects of seizures on stress, and breaking this vicious cycle.
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The benefits of having ADHD

ADHD can bring some challenges, but it might also have some benefits. Learn more about how ADHD might be a secret superpower.
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7 Common Seizure Triggers

Some factors are known to increase the risk of seizures. Here are 7 common seizure triggers and how you can manage them.
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Is Epilepsy Genetic?

This post will examine the role of genetics in epilepsy, the types of epilepsy influenced by genetics, and the ongoing research in this field.
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How to Overcome ADHD Paralysis

ADHD paralysis occurs when you're unable to stop what you’re doing and move on to other tasks. Learn more about ADHD paralysis and some helpful apps.
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ADHD Hyperfixation: Top tips for managing it effectively

Hyperfixation is the intense focus on specific interests, often associated with ADHD. Learn how to mange it to have positive benefits.
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How to Get an ADHD Diagnosis

The journey to an ADHD diagnosis is unique and can be challenging. We've broken down the common steps towards getting an ADHD diagnosis.
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