Olivia Holland

Updated:Jul 01, 2024
Olivia Holland, a skilled medical writer at Human Health, excels in making complex medical information accessible. With experience at Bastion Brands in rheumatology, inflammation, and immunology, she also specialized in digital sales aids as a Veeva Promomats specialist. Olivia holds a B.Sc. in Biology from Monash University and volunteers at Alfred Health.
Article by Olivia Holland
Articles written by Olivia Holland span multiple topics and conditions
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All about vitamin C

Vitamin C is an essential nutrient. Learn more about why we need it and where you can get it from.
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All about calcium

Calcium is an essential nutrient. Learn more about why we need it and where you can get it from.
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All about vitamin D

Vitamin D is an essential nutrient. Learn more about why we need it and where you can get it from.
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Common asthma triggers

Asthma is a common respiratory condition with symptoms that can be triggered by multiple things in the environment and our bodies.
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What happens during a POTS episode?

POTS is a condition that affects blood pressure upon standing up. Learn more about how it works and why it causes certain symptoms.
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Autism Spectrum Disorder vs. Asperger’s Syndrome

Learn about the differences between Asperger's syndrome and ASD, and why Asperger's syndrome is no longer commonly diagnosed.
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Is ADHD a learning disability?

Information about how ADHD affects learning and available supports.
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Tests used to diagnose ADHD

A breakdown of some of the commonly-used behavior rating scales for ADHD.
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What is high-functioning depression?

This post explores what high-functioning depression might look and feel like.
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Is my shortness of breath anxiety?

Learn more about the relationship between shortness of breath and anxiety.
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ADHD Music for Focus

Listening to music can be a useful tool when you're having trouble focusing. Here are some playlists that might help.
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Diagnostic criteria for ADHD

Understanding what's required for an ADHD diagnosis can be confusing, so we've broken down the DSM-5 diagnostic criteria for you.
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How does the DSM-5 define OCD?

This post explores the diagnostic criteria for Obsessive-Compulsive Disorder in the DSM-5.
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Common Treatments for OCD

This post summarizes some of the most common treatments used to manage Obsessive-Compulsive Disorder (OCD).
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Differences Between Type 1 and Type 2 Bipolar Disorder

Learn more about the similarities and differences between Bipolar Disorder Type 1 and Type 2
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What Is Psychotic Depression?

Learn more about the symptoms of psychotic depression, how it's different from other types of depression, and how it's treated.
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What Is Unipolar Depression?

Unipolar depression is a mental health condition that affects 5% of adults worldwide. Learn more about it in this post.
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Why does anxiety cause chest pain?

A common physical symptom of anxiety is chest pain. Learn more about why anxiety leads to chest pain.
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How does gabapentin work to treat anxiety?

Learn more about how gabapentin works for different conditions and why it might be used to treat anxiety.
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Music for anxiety relief

We've curated a list of calming and peaceful playlists to help ground you.
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Rejection Sensitive Dysphoria and ADHD

Rejection Sensitive Dysphoria (RSD) is a severe emotional response to rejection or failure commonly experienced by people with ADHD.
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ADHD and relationships

It's not you or me, maybe it's ADHD. This post explores how ADHD may affect some people's ability to connect with others.
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Low energy in women

Feeling tired and low in energy can be frustrating. Here are 5 common causes of these symptoms in women.
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Which medications treat anxiety?

There are many pharmacological treatments available for anxiety. Learn about which medications doctors prescribe for anxiety and why.
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Diagnostic criteria for depression

Specific criteria must be met to receive a diagnosis of clinical depression. Read on to learn more about the DSM-5 criteria for depression.
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What is existential dread?

Sometimes existential thoughts about the meaning of life and death can creep in. Learn more about what existential dread is and ways to handle it.
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What is health anxiety?

Health anxiety is a severe preoccupation with or fear of becoming seriously sick. Learn about the signs, how it's diagnosed, and how it's managed.
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10 quotes about anxiety everyone should hear

Anxiety can be hard to manage. Here are some quotes for when you’re feeling anxious, and that people with anxiety might resonate with.
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10 quotes about depression everyone should hear

Depression can be isolating. Here are some quotes for when you need to feel less alone, and that people with depression might resonate with.
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Can this depression medication treat anxiety?

Bupropion is a medication used to treat depression. In this post we explore how it works, and why some clinicians may prescribe it for anxiety.
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All about escitalopram

A summary explaining what escitalopram (Lexapro) is used to treat, how it might work, how it compares to other antidepressants and anxiety medications, and common side effects.
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All about sertraline

A summary explaining what sertraline (Zoloft) is used to treat, how it might work, how it compares to other antidepressants and anxiety medications, and common side effects.
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All about fluoxetine

A summary explaining what fluoxetine is used for, how it might work, how it compares to other antidepressants and common side effects.
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All about clomipramine

A summary explaining what clomipramine is used for, how it might work, how it compares to other antidepressants and common side effects.
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All about citalopram

A summary explaining what citalopram is used for, how it might work, how it compares to other antidepressants and common side effects.
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Stress and Seizures

How stress can trigger seizures, the effects of seizures on stress, and breaking this vicious cycle.
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What are Autism Spectrum Disorders? A history of Autism diagnosis

A brief history of how Autism Spectrum Disorder has been classified in the Diagnostics and Statistics Manual (DSM), and information about the different types of Autism Spectrum Disorders.
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Fatigued but can't sleep? 5 tips to help

It can be frustrating when you feel exhausted but can't fall asleep. Here are a couple of tips and techniques that might help you get better sleep.
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7 Common Seizure Triggers

Some factors are known to increase the risk of seizures. Here are 7 common seizure triggers and how you can manage them.
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Is Epilepsy Genetic?

This post will examine the role of genetics in epilepsy, the types of epilepsy influenced by genetics, and the ongoing research in this field.
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Can this heart medication treat anxiety symptoms?

Propranolol is a heart medication that is sometimes used to treat anxiety symptoms. Read this post to learn more about how it works.
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How does hydroxyzine treat anxiety symptoms?

Hydroxyzine is a medication commonly used for symptoms of anxiety. This post explains how hydroxyzine affects the body to reduce the effects of anxiety.
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The benefits of having ADHD

ADHD can bring some challenges, but it might also have some benefits. Learn more about how ADHD might be a secret superpower.
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The best time to take anxiety medication

When is the best time to take anxiety medication? This post explores how different types of medication for anxiety affect the body, and how that might affect when you should take them.
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Say again? Echolalia and Autism

Echolalia, or repetitive speech, is commonly associated with Autism. Learn more about the types of echolalia and how it affects Autistic children.
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Thinking Different: How ADHD Affects the Brain

The ADHD brain may have altered dopamine levels, structural changes to the frontal lobe, and unusual activity in certain brain regions.
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Autism in Women: How do Symptoms Present Differently?

Research suggests that Autism may affect females differently than males. Learn how Autism may present in females, and how it may affect Autism diagnosis.
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ADHD in Women: How do Symptoms Present Differently?

Women are under-represented in studies about ADHD. Here are some ways ADHD might look different in females compared to males.
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Autism Terminology

Confused by words or phrases you're coming across when learning about Autism? We're here to help with a glossary of useful terms.
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What ADHD Combined Type Actually Looks Like

There are 3 main types of ADHD. Learn about the symptoms and presentation of combined-type ADHD in this post.
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The Aftermath of Masking for an Autistic Person

Learn about how and why Autistic people camouflage their symptoms by masking, and how it affects them.
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ADHD Terminology

This post breaks down some of the commonly used terms in the ADHD community, including quotes and experiences from people with ADHD.
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10 Sensory Toys Your Kids Will Love

A handy list of sensory toys to stimulate or calm those with sensory sensitivities.
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Quotes from Famous Autistic People Everyone Should Hear

Championing Autistic representation and awareness about the condition is important to us, so we've curated a list of quotes from famous Autistic people and celebrities.
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How to Overcome ADHD Paralysis

ADHD paralysis occurs when you're unable to stop what you’re doing and move on to other tasks. Learn more about ADHD paralysis and some helpful apps.
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Demand Avoidance and Autism: How to Manage It

A persistent pattern of being resistant to completing what's asked of us is known as demand avoidance. Learn how it relates to Autism and how to manage it.
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ADHD Hyperfixation: Top tips for managing it effectively

Hyperfixation is the intense focus on specific interests, often associated with ADHD. Learn how to mange it to have positive benefits.
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How to Get an Autism Diagnosis

The road to a diagnosis of Autism can be confusing, and looks different for everyone. We've broken down the common steps that may occur in the process.
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How to Get an ADHD Diagnosis

The journey to an ADHD diagnosis is unique and can be challenging. We've broken down the common steps towards getting an ADHD diagnosis.
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