Keep track of your headache with our free
Headache Tracker
#1 Headache Tracker
Developed in collaboration with
leading doctors & scientists
David Cella, PhD

(Ph.D)

Center for Patient Centered Outcomes @ Northwestern

Young Shin Kim

(Ph.D)

Director - Psychiatric Genetic Epidemiology Program at UCSF

David Furman

(Ph.D)

Director - Stanford 1000 Immunomes Project, Buck Institute

Jacob Hooker

(Ph.D)

Science Director - Massachusetts General Hospital

Sarabeth Broder-Fingert

(Ph.D)

Scientific Director - U.MASS Memorial Hospital

Ken Mahaffey

(Ph.D)

Professor of Medicine - Stanford Expert in multicenter clinical trials

Kiki Chang

(Ph.D)

Professor of Psychiatry & Behavioral Sciences - University of Texas

Katrina Williams

(MSc, MBBS, Ph.D)

Head of the Department of Paediatrics - Monash University

What is a Headache Tracker?

A headache tracker is a tool used by people who experience chronic headaches and can help you track things like the impact of your headaches and how often they are occurring.

A headache tracker can be especially helpful if you experience chronic migraines, as it can help identify trends or potential triggers in the environment that might be contributing to your headaches or migraines. A good headache tracker will also allow you to see if your headaches are getting better or worse over time, and enable you to share that information with medical providers for better treatment.

Benefits of headache tracking

Better understand your headaches

Learn more about when and where your headaches arise.

Identify triggers that cause headaches

Logging headaches over time can help you identify external or internal triggers.

Spot patterns in your headaches

Capture the frequency of your headaches without having to rely on memory.

Better manage chronic headaches or migraines

Determine what is impacting or causing your headaches so you can discuss changes with your providers.

Why humans everywhere are loving our Headache Tracker
And why we think you would too

I like this app a lot! Specifically because the large array of symptoms to log, the ability to put in not only your official diagnosis but also conditions you & your care team suspect you may have as well as your treatments including medication!

Kkush0000, USA

This app is awesome for managing my anxiety! The charts really help me see track how my symptoms have been and detect trends. The layout of the app is really calming and clean. It’s easy to navigate to get what you want. This app is amazing.

Potato Peru, USA

I am really enjoying this app so far! I have tried to adapt other apps to track my symptoms, and it's always been a failure. I especially enjoyed that when setting it up, I can pick a diagnosis I already have, and it will suggest related symptoms for me. The symptoms get really specific, and I appreciate that.

Morgan, USA

This app is amazing. I've been able to really track my own health and behaviors in a way that helped me make significant positive changes in my life.

Alissa, USA

Helps me see clearly! Honestly I’ve been looking for a way to help with my PTSD instead of just avoiding it. Human helps me collect my thoughts into one place and allows me to track the treatments I need as well.

Senicaja, USA

This app is exactly what I have dreamed of for many years! I like to keep track of new meds and supplements but it’s so hard to tell what is actually helping my symptoms over time. This is the real deal! Excited to see my progress over time!

jwSueBlue, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA

“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”

James, 34 years old
Massachusetts, USA
Add headaches to your profile
If you have a chronic health condition, we'll suggest other symptoms that might be helpful to track alongside headaches.
Log headaches using a simple scale
You’ll rate how your headaches or migraines impact your daily functioning.
Log headaches using a simple scale
You’ll rate how your headaches or migraines impact your daily functioning.
Add notes or journal entries
You can view your notes against your charts to spot patterns
Get insights as your headaches change
The more you track, the more you learn!
Get insights as your headaches change
The more you track, the more you learn!
Make the most of your next appointment
The next time you have to share your headache history, you'll have it all listed in the app ready to go.

How to start tracking your

headache
1

Sign up for a free account

Choose from hundreds of conditions like anxiety, depression, bipolar and more.

2
Get headache tracking recommendations
We provide recommendations to help you choose headache to track over time.
3
Track your headache with reminders
We’ll remind you to check-in on yourself and your headache each day.
4
Get insights to better understand yourself
The more you track, the more you’ll learn about how and when your health changes.
Private. Secure. Encrypted. HIPAA Compliant.
Privacy is a human right. Your data is yours:
You get full control over who can view your data on Human Health. Human Health keeps all your information secure and encrypted. We never sell data. We are fully GDPR & HIPAA compliant.
Headache Tracker
Can be especially helpful for people managing:
Depression
Anxiety disorder
Bipolar disorder
Mental health disorder
Autism
ADHD
OCD
PTSD
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