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A mental health journal is a tool you can use to keep track of your emotions, moods and thoughts. Mental Health Journals enable you to label how you felt in a particular moment, to describe the thoughts that were associated with that feeling, and to note what the trigger of the thought and feeling might have been.
A mental health journal can be especially helpful if you are managing conditions like depression, anxiety, or low moods - to better understand yourself and how your environment or lifestyle impacts your emotions. A common practice in cognitive behavioral therapy is labelling emotions and moods in order to understand and process them, and a mental health journal can help you do just that.
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Better understand yourself
Learn more about how your thoughts and environment impact your emotions.
Get it out of your head and onto a page
When a thought is out of your head, it has less power over you.
Reduce stress
Writing about stressful events in your life can be a therapeutic way to release tension.
Watch yourself grow
As you journal your emotions over time, you can reflect on how you've changed and evolved.
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
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Choose from hundreds of conditions like anxiety, depression, bipolar and more.
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