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leading doctors & scientists
A mental health tracker can help you track the symptoms associated with your mental health condition, and keep track of any interventions you are trying to better manage the condition.
A mental health tracker can be especially helpful if you are living with symptoms of depression, anxiety, or low moods, to better understand yourself and how your environment and lifestyle impact your symptoms. A common practice in cognitive behavior therapy is labelling emotions and moods to understand and process them, and a mental health tracker can help you do just that.
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Better understand your emotions
Learn more about how your thoughts, treatments, and environment impact your emotions.
Identify triggers that cause symptom changes
Identify external and internal triggers that cause symptom or mood changes over time.
Spot patterns in your emotions or moods
Better identify patterns and understand shifts in your symptoms or moods.
Better manage mental health conditions
Determine what is impacting your symptoms so you can discuss changes with your providers.
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
“I have never taken a questionnaire like the symptoms survey in Human Health, and i wish it would be available in more clinics and counselling centers. It truly made me feel seen and heard, and that i am not alone.”
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Choose from hundreds of conditions like anxiety, depression, bipolar and more.
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