Self Assessments
Free & Private
Research Backed
Browse Human Health’s directory of clinically validated self assessments to better understand your symptoms and health risks. These tools are designed by medical professionals and research institutions, and provided for informational purposes so that you can have better-informed conversations with healthcare providers.
Disclaimer: These tools are for educational purposes only and does not constitute medical advice or diagnosis. Always consult a healthcare provider for proper evaluation.
Available Now
Take these validated assessments for fibromyalgia, OCD, hEDS, and lupus
Bipolar disorder self-assessment
Bipolar disorder self-assessment
Evaluate your symptoms and understand how they may relate to bipolar disorder using the MDQ questionnaire.
3–5 mins
15 questions
Clinically validated
Created by
Robert M. A. Hirschfeld
et al.
International Bipolar Foundation
PTSD self-assessment
Post-traumatic stress disorder self-assessment
Evaluate your experiences and see whether they align with common signs of post-traumatic stress disorder using the PCL-5 questionnaire.
5–10 mins
20 questions
Clinically validated
Created by
F. W. Weathers
et al.
National Center for PTSD
Anxiety self-assessment
Generalized anxiety disorder self-assessment
Take the first step toward clarity by exploring whether your experiences align with common signs of generalized anxiety disorder using the GAD-7 questionnaire.
2–5 mins
7 questions
Clinically validated
Created by
Robert L. Spitzer, MD
et al.
Columbia University
Depression self-assessment
Depression self-assessment
Evaluate your symptoms and understand how they may relate to major depressive disorder using the PHQ-9 questionnaire.
2–5 mins
9 questions
Clinically validated
Created by
Kurt Kroenke, MD
et al.
Indiana University School of Medicine
Autism assessment
Adult autism self-assessment
Explore whether your experiences with social interaction and communication align with common autism traits using the AQ10 questionnaire.
3–5 mins
10 questions
Clinically validated
Created by
Simon Baron-Cohen, PhD
et al.
University of Cambridge
ADHD self-assessment
ADHD self-assessment
Explore whether the symptoms you’ve been experiencing align with common signs of ADHD using this quiz based on the Adult ADHD Self-Report Scale.
2–4 mins
18 questions
Clinically validated
Created by
Ronald C. Kessler
et al.
The World Health Organization
Fibromyalgia assessment
Fibromyalgia FIQR Test
Assess how fibromyalgia symptoms affect your daily life using the gold-standard Fibromyalgia Impact Questionnaire Revised.
8 mins
21 questions
Clinically validated
Created by
Robert M. Bennett, MD
et al.
Oregon Health & Science University
.png){kind=icon}
Lupus activity assessment
Lupus SLAQ test
Monitor lupus symptoms and disease activity using the Systemic Lupus Activity Questionnaire developed for patient self-assessment.
5–8 mins
24 questions
Clinically validated
Created by
Elizabeth W. Karlson, MD
et al.
Harvard Medical School
hEDS assessment
Hypermobile Ehlers-Danlos syndrome (hEDS) test
Assess joint hypermobility using the Beighton Score, a standardized clinical tool for evaluating hypermobile Ehlers-Danlos syndrome.
3–5 mins
9 questions
Clinically validated
Created by
Peter Beighton, MD
et al.
University of Cape Town
.png){kind=icon}
OCD assessment
Obsessive compulsive disorder (OCD) test
Assess obsessive-compulsive symptoms across six key areas using the validated Obsessive-Compulsive Inventory-Revised.
3–4 mins
18 questions
Clinically validated
Created by
Edna B. Foa, PhD
et al.
University of Pennsylvania, Center for the Treatment and Study of Anxiety
.png)
Join us
For patients and carers
For life sciences
Our team
Our blog
Editorial guidelines
Terms of use
Privacy policy
© 2026 Human Health. All rights reserved.
